Nutritionist Reveals Why 93% of People NEVER LOSE BELLY FAT
Introduction :
if you’re having trouble losing belly fat we have great news for you today we are going to share common fat loss mistakes that might be stopping you from losing that belly fat some of these mistakes could even be causing you to gain more fat overall you’ll want to Read this Blog closely because a lot of people are making these mistakes without even realizing it this is because much of what you’ve learned about fat loss over the years may be wrong so let’s dive in and clear up these myths so you can start losing fat.
Mistake to avoid is Counting calories
simply counting calories without thinking about the types of calories you’re eating a study from the Garvin Institute in Australia found that belly fat is closely linked to insulin resistance and it could even be a main cause of this matter because different foods affect insulin levels differently, carbs Spike insulin the most protein has a moderate effect and fats have the least impact since insulin encourages fat storage and blocks fat loss just counting calories from protein carbs and fats as one group can stop you from losing belly fat is not everyone’s body reacts to calories in the same way some people can eat lots of carbs and burn them off easily While others are more sensitive to carbs if you’re only counting calories try focusing on lowering your insulin levels instead of one of the best ways to do that is by reducing your carbage intake, however, be careful as eating a lot of protein especially Dairy can also raise insulin.
Cravings and appetite
Mistake is APPETITE CONTROL
The next mistake is neglecting to control your cravings and appetite if you just try to eat less and exercise more without addressing your hunger you’ll likely end up giving in and dining which can undo all your hard work here are two simple strategies you can Implement right away to help reduce cravings and appetite.
Eating more fiber-rich foods Reduce cravings and appetite can fill you up helping to lower your appetite significantly Studies have shown that a high fiber intake can prevent some calories from being absorbed researchers have found that doubling your fiber intake could reduce the calories you absorb by as much as 130 calories vegetables are excellent for filling your stomach which helps in reducing overall appetite fasting can also be very effective for controlling Cravings if you often consume high-fructose corn syrup artificial flavors and added sugars you might desensitize your Brain’s Reward Center fasting helps reset your pallet allowing you to better enjoy and appreciate the taste of Real Food if fasting isn’t an option for you you can still reset your pallet by spending a few weeks eating only real single ingredient Foods can help reduce cravings and make healthier choices easier in the long run.
Do crunches to lose belly fat
TARGET BALLY FAT
let’s talk about another common Do crunches to lose belly fat mistake especially among beginners many people believe that certain exercises will directly burn belly fat this leads to the idea that doing crunches will help Target and burn fat on your stomach as a result, you’ll see people in the gym hopping from one ab machine to another but here’s the truth even if these machines were great for working your abs they still wouldn’t burn the fat sitting on top of your abs when you work your abs you’re building muscle not burning fat without losing the fat covering your abs you won’t see any Improvement in how they look that doesn’t mean you should stop doing crunches just don’t rely on them to lose belly fat fat loss happens across your whole body and you can’t choose where it will come off first in fact fat loss often starts at your hand’s feet feet and face before it moves toward your belly and love handles feeling the burn during crunches just mean you’re working on your muscles not burning fat to get rid of Not burning fat belly fat focuses on losing overall body fat through a proper diet and workout plan over time your body will start using fat from areas like your stomach another common mistake is focusing too much on cardio and not enough on weight training when trying to lose fat many people think cardio is for burning fat and losing weight while weight training is only for building muscle however that’s not true and here’s why hormones like insulin play a big role in Fat Loss High insulin levels can cause weight gain and prevent fat loss while a good diet is key to managing insulin studies show that weight training can also help by improving your insulin sensitivity which is what you want for fat loss weight training also increases testosterone a hormone important for both fat loss and muscle building when you eat carbs your body breaks them down into glucose this glucose is first stored in your muscles and liver and only the extra is stored as fat by building more muscle through weight training you increase how much glucose your muscles can hold reducing the amount that turns into fat weight training also Burns through your glycogen stores because it’s an intense activity that primarily uses carbs for Energy This helps create more room for glucose in your muscles when you eat so less of it spills over into fat storage if you’re only doing cardio to burn belly fat doesn’t stop just make sure to add at least 3 days of weight training each week for better results weight training can help burn fat faster and prevent muscle loss.
Protein
LACK OF PROTEIN
one common mistake is not getting Protein enough protein which can Aid fat loss in several ways first it keeps you Fuller for longer because of its high satiety second protein is more metabolically active meaning your body burns more calories by digesting it compared to carbs and fats boosting your metabolism third it helps build lean muscle which further increases your metabolism a study published in the nutritional Journal tested three groups of women on different protein levels after 16 weeks of dieting all groups lost weight and fat but the high protein The high dairy group saw the greatest fat loss and gained lean muscle meanwhile the group with low Dairy intake lost muscle the high protein High dairy group also had greater reductions in the belly and trunk fat when in a calorie deficit it’s recommended to consume around 1 gram of protein per pound of body weight.
Stick to your plan
Stick to plan
The last and probably biggest Stick to your plan mistake is not sticking to your plan this is crucial so many times we start a diet or workout routine but within a few days we quit and go back to Old Habits then we blame the diet the gym or the workout plan when it’s our own lack of follow-through in almost any diet or workout plan will work if you stick to it 100% consistently on your daily actions and habits shape how you’ll look not just today but in the coming weeks and months the problem is sticking to a diet is tough and it’s easy to give up one great way to stay on track is to create conditions that keep you committed for example you can give something valuable like money to a friend and ask them to hold on to it until you reach your goal if you stay consistent they give it back we hope this Blog gave you some valuable insights into why so many people struggle to lose belly fat and the key factors you might be overlooking if you found this information helpful make sure to like the Blog.
